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Mneuman
Journal
24 Feb 14
Mneuman's Journal, 24 February 2014
Mneuman's Profile
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Weigh In record (no journal entry) for 24 February 2014
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1207 kcal
Fat: 50.82g | Prot: 60.31g | Carb: 131.62g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Chicken Taco Salad without Tortilla Bowl, Chips and Salsa (Small), Nonfat Greek Yogurt Pineapple.
Dinner:
Refried Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Sweetened Iced Tea.
more...
2985 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, elyptical - 40 minutes, Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes.
more...
losing 0.8 lb a week
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