Weigh In record (no journal entry) for 16 February 2022
|
266.2 lb
Lost so far: 34.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1925 kcal
|
Fat: 57.97g | Prot: 115.31g | Carb: 239.40g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Bananas, Food Club Large Egg. Lunch: Chef's Cupboard Condensed Cream of Chicken Soup, Barilla Penne Pasta, Hormel Turkey Pepperoni 70% Less Fat, Mushrooms. Dinner: Onions, Roasted Potato, Carrots, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Tillamook Pepper Jack Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Grandma Sycamore's Enriched White Home-Maid Bread, Sun Chips French Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntSinge's weight history
|