Weigh In record (no journal entry) for 16 February 2022
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194.2 lb
Lost so far: 100.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2131 kcal
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Fat: 66.38g | Prot: 267.41g | Carb: 113.83g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Celery, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Celery, Healthy Life White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Fairlife Salted Caramel Protein Shake. Dinner: Skinnygirl Honey Dijon Dressing, Parmesan Cheese (Hard), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
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losing 6.3 lb a week
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