Weigh In record (no journal entry) for 16 February 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1861 kcal
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Fat: 80.81g | Prot: 164.37g | Carb: 134.57g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Shoulder (Whole), No Name Dill Pickles with Garlic, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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losing 4.2 lb a week
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