Weigh In record (no journal entry) for 16 February 2022
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1203 kcal
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Fat: 30.35g | Prot: 81.74g | Carb: 148.72g.
Breakfast: You C1000 Vitamin Lemon. Lunch: Nasi Merah, Ikan Mujair Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Sari Roti Roti Gandum. Dinner: Uleg Sambal Terasi, Nasi Merah, Lalapan, Ikan Mujair. Snacks/Other: Siantar Top Go! Potato, Tempe Mendoan, Kerupuk Makanan Ringan, Roma Biskuit Sari Gandum. more...
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gaining 2.8 lb a week
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