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Mirej
Journal
27 Jun 09
Mirej's Journal, 27 June 2009
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Weigh In record (no journal entry) for 27 June 2009
145.5 lb
Lost so far:
12.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2009:
1193 kcal
Fat: 42.08g | Prot: 39.86g | Carb: 166.40g.
Breakfast:
hot dog bread, hot dog, french fries new york fries.
Lunch:
oven roasted chicken sub.
Snacks/Other:
after eight chocolate, chewy bar curves.
more...
1753 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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