Weigh In record (no journal entry) for 04 June 2014
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1986 kcal
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Fat: 59.42g | Prot: 82.12g | Carb: 288.35g.
Breakfast: Smart Balance Light Butter & Canola Oil Blend, Thomas' Bagel Thins - Cinnamon Raisin, Orange Juice. Lunch: Essential Everyday Bread & Butter Chips - No Salt Added, Lay's Lightly Salted Wavy Potato Chips, Arnold Pocket Thins 8 Grain, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Birds Eye Cut Leaf Spinach, Smart Balance Light Butter & Canola Oil Blend, Publix Yukon Gold Potatoes, Birds Eye Classic Mixed Vegetables, Sweet Italian Links Sausage. Snacks/Other: Hood Popstix, Cedar's Garlic Lovers Hommus, Hershey's Special Dark Giant Bar, Bananas, Pineapple, Strawberries, Libby's Premium Fruit Medley, Manischewitz Egg Matzos, Corn Muffins. more...
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losing 1.0 lb a week
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