Weigh In record (no journal entry) for 16 February 2022
|
169.3 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1204 kcal
|
Fat: 30.18g | Prot: 86.31g | Carb: 145.39g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Nutrilett Caffe Mocha Flavoured Shake, Nutrilett Spinach Soup, Salaatinkastike, Salaatti. Dinner: Heinz Tomaatti Ketsuppi, Herkkumaa Sinappikurkkusalaatti, Pirkka Burgeri, Fazer Tyrkisk Peber Choco. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Turun Väkevä Sinappi, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadelma's weight history
|