Weigh In record (no journal entry) for 16 February 2022
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1213 kcal
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Fat: 50.20g | Prot: 43.54g | Carb: 152.22g.
Breakfast: Klepon, Tomat Merah, Selada Kol, Telur Rebus. Lunch: Ikan Kembung Balado, Tahu Goreng, Sania Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Sayur Pakis, Bihun (Dimasak), Kerupuk Makanan Ringan, Lontong, Daun Labu Siam. Dinner: Ikan Kembung Balado, Sambal Goreng Kentang. Snacks/Other: Nabati Wafer Butter Caramel, Selamat Chocolate Sandwich Wafer, Roma Marie Gold, Roma Biskuit Kelapa, Roma Malkist Cokelat Kelapa, Jack N Jill Cloud 9 Crunchy. more...
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gaining 1.3 lb a week
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