Weigh In record (no journal entry) for 13 April 2011
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171.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1233 kcal
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Fat: 29.02g | Prot: 59.55g | Carb: 188.96g.
Breakfast: Kellogs Frosted Mini-Wheats, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk, Red Raspberries. Lunch: Red Bean & Rice Soup, Pineapple, Baby Spinach, Blueberries, Organic Garbanzo Beans, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Spinach, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Style Sliced Baby Swiss Cheese, Carving Board Rotisserie Seasoned Chicken Breast, Country Dijon Mustard, Water (Bottled), Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Town House Flatbread Crisps Sea Salt and Olive Oil, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 1.8 lb a week
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