Weigh In record (no journal entry) for 16 February 2022
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126.3 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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937 kcal
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Fat: 40.77g | Prot: 32.22g | Carb: 118.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cinnamon , Peanut Butter, Bananas , Jungle Oats, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Boiled Egg, Baby Corn, Cooked Green String Beans (Fat Not Added in Cooking), Fry's Curry Pies. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. more...
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losing 3.9 lb a week
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