dindacahyuni's Journal, 16 February 2022

146.2 lb Lost so far: 12.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 29.82g | Prot: 81.27g | Carb: 168.08g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kue Bolu, Rendang, Finna Sambal Ijo Uleg, Paha Ayam, Nasi Putih. Dinner: Ikan Asin, Rendang, Nasi Putih. Snacks/Other: Pisang. more...

1650 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...