Weigh In record (no journal entry) for 08 June 2014
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1183 kcal
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Fat: 53.34g | Prot: 56.77g | Carb: 116.14g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Taco Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak, White Potatoes (Flesh and Skin) , Kraft Fat Free Thousand Island Dressing, Green Peas , 1% Fat Milk. Snacks/Other: Ritz Whole Wheat Crackers, Ritz Whole Wheat Crackers, Chocolate Cookie (made with Oatmeal and Coconut). more...
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2640 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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