Weigh In record (no journal entry) for 16 February 2022
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1570 kcal
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Fat: 42.42g | Prot: 93.73g | Carb: 203.44g.
Lunch: Es Teh, Telur Balado, Keripik Kentang, Keripik Tempe, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Rebus, Muscle First Pro Creatine, Muscle First Pro Isolate. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Covita Cinnamon Raisin Roll. more...
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losing 0.9 lb a week
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