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sehari turun 2 kg hahaha🥲🥲
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1116 kcal
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Fat: 39.94g | Prot: 62.18g | Carb: 132.19g.
Breakfast: Beorganik Chia Seed, Cranberry Kering, Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Dimsum. more...
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losing 30.9 lb a week
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