Weigh In record (no journal entry) for 16 February 2022
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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823 kcal
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Fat: 22.92g | Prot: 27.36g | Carb: 131.35g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Gado Gado, Nasi Putih. Dinner: Solaria Cap Cay, Nasi Putih. Snacks/Other: Fuji Apples. more...
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gaining 0.8 lb a week
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lolytaditya's weight history
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