Weigh In record (no journal entry) for 16 February 2022
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131.8 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1119 kcal
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Fat: 35.17g | Prot: 34.56g | Carb: 172.86g.
Breakfast: 땅콩 버터, 피코크 미니 크로아상, 피코크 미니 크로아상, 토마토. Lunch: 토마토, 가메골 김치왕만두, 취나물무침, 콩자반, 현미밥. Snacks/Other: 토마토. more...
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gaining 7.2 lb a week
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