Weigh In record (no journal entry) for 17 August 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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722 kcal
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Fat: 18.81g | Prot: 48.72g | Carb: 104.40g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Indomaret Pisang Ambon, Tahu Bacem, Tahu. Dinner: Ayam Penyet. Snacks/Other: Apel, Pepaya. more...
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