Weigh In record (no journal entry) for 15 February 2022
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160.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1564 kcal
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Fat: 106.57g | Prot: 83.94g | Carb: 54.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Celery Juice. Lunch: Nice Whole Raw Almonds. Dinner: Eggland's Best Large Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cracker Barrel Old Country Store Meatloaf, Country Crock Churn Style, Salt. Snacks/Other: Michelob Organic Seltzer. more...
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1988 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Cable/Resistance Band - 43 minutes, Sleeping - 5 hours and 56 minutes, Resting - 15 hours and 41 minutes, Desk Work - 1 hour and 22 minutes. more...
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gaining 4.7 lb a week
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