a 2 z's Journal, 15 February 2022

Well that's what the scale said.
Feeling so good lately that I am acting like a dork!
Happy looks good on everyone!

138.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.50g | Prot: 45.00g | Carb: 209.00g.   Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Dannon Blended Strawberry Yogurt, Country Fresh Strawberry Yogurt, Combos Cheddar Cheese Pretzel (Bag), Combos Cheddar Cheese Pretzel, Mama Cozzi Supreme Pizza. more...

2578 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Stretching (yoga) - 30 minutes, Grocery Shopping - 4 hours and 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...