Weigh In record (no journal entry) for 15 February 2022
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1240 kcal
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Fat: 80.60g | Prot: 52.50g | Carb: 95.98g.
Breakfast: Farmer John Classic Premium Sausage Links, Scrambled Egg . Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Twix Twix Minis (3), Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). more...
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losing 2.1 lb a week
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