Weigh In record (no journal entry) for 15 February 2022
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212.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1443 kcal
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Fat: 84.01g | Prot: 161.11g | Carb: 7.10g.
Breakfast: Butter, Smithfield Thick Cut Bacon, egg white bread, Egg, Coffee, Coffee, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Butcher Box Boneless Pork Loin Chop. Dinner: Egg, Great Value Thin Sliced Black Forest Ham, Butter, egg white bread. more...
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gaining 0.1 lb a week
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