Weigh In record (no journal entry) for 15 February 2022
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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3914 kcal
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Fat: 163.93g | Prot: 147.38g | Carb: 471.58g.
Breakfast: Molinos Ala Tostadas de Arroz Integrales, Palta, Zumo de Limón, Té (Infusión), Riera Tostadas de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates, Boniato, Calabaza Cocinada, Aceite de Oliva Extra Virgen. Dinner: Gelatina, Banana. Snacks/Other: Alfajor, Café con Leche, Medialuna. more...
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losing 7.7 lb a week
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