Weigh In record (no journal entry) for 15 February 2022
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
2069 kcal
|
Fat: 78.07g | Prot: 159.76g | Carb: 194.16g.
Lunch: Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, No Name Dill Pickles with Garlic, Premier Protein Chocolate Protein Shake, Pork Shoulder (Whole). Snacks/Other: Pink Lady Apples, Navels Oranges. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|