Weigh In record (no journal entry) for 15 February 2022
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78.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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800 kcal
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Fat: 27.26g | Prot: 26.69g | Carb: 113.37g.
Breakfast: Mangga, HiLo Susu Coklat. Lunch: Bayam, Telur, Nasi Putih. Dinner: Telur, Bayam, Nasi Putih. Snacks/Other: Meiji Hello Panda (12g), Arnott's Good Time, Deka Mini Wafer Bites, Roma Biskuit Kelapa. more...
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1358 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours and 50 minutes, Sitting - 3 hours, Studying - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 1.5 lb a week
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