Weigh In record (no journal entry) for 15 February 2022
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181.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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970 kcal
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Fat: 73.04g | Prot: 50.88g | Carb: 6.37g.
Lunch: Aldi Belgische Mayonaise , Ei, Plus Nederlandse Paksoi, AH Bouillon Kip, Leev Biologische Low Carb Crackers Lijnzaad , AH Advocado. Dinner: Aldi Belgische Mayonaise , Ei, Nevo Komkommer met Schil , Remia Balsamico Dressing Zero, AH Kropsla, Melkan Roomboter Ongezouten, Lidl Pangasiusfilet Citroen Dille. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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