changedmynametopasta's Journal, 15 February 2022

Slow and steady wins the race

162.0 lb Lost so far: 14.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 4.48g | Prot: 53.00g | Carb: 49.20g.   Breakfast: Nutritech Premium Pure Whey, Bananas . Dinner: Chicken Breast Meat , Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

1932 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...