Weigh In record (no journal entry) for 13 April 2011
|
146.0 lb
Lost so far: 48.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
690 kcal
|
Fat: 11.00g | Prot: 91.00g | Carb: 72.00g.
Breakfast: land o'frost roast beef, 3X fiber Wheat Bread. Lunch: Fat Free Beef Franks, 3x. Dinner: miracle whip light, light tuna in water, fat free refried beans. Snacks/Other: babybel light. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spyke0001's weight history
|