Weigh In record (no journal entry) for 15 February 2022
|
147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1343 kcal
|
Fat: 51.98g | Prot: 45.25g | Carb: 176.48g.
Breakfast: Roti Isi (Campur Kering, Komersial), Selada, Semur Daging, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Asin, Kerupuk Udang, Mayora Jae Jae Permen Jahe. Lunch: Cimory Squeeze Yogurt Aloe Vera, Apel. Dinner: Roti Isi (Campur Kering, Komersial), Rempeyek, Uleg Sambal Pedas, Nasi Putih, Tahu Goreng. Snacks/Other: Silver Queen Green Tea Matcha, Kacang Sangrai Kering (tanpa Garam) . more...
|
|
1685 kcal
|
Activities & Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|