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Setelah libur diet sekian purnama, yayyy akhirnya aku mencapai tubuh terberatku. Selamat!🥲
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244.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1180 kcal
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Fat: 23.49g | Prot: 44.46g | Carb: 203.38g.
Breakfast: Kue Nagasari, Chia Seed, Sunpride Banana, Sunpride Banana. Lunch: Uleg Sambal Pedas, Nasi Putih, Ikan Kembung. Dinner: Lemonilo Mie Goreng Pedas Korea, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Cranberry Kering. more...
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gaining 0.6 lb a week
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 Comments
Semangat back on track kak💪
14 Feb 22 by member: sweetsaa
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sama kak, berat terberatku 90kg 😂
19 Feb 22 by member: glomash
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