dvdevidv's Journal, 15 February 2022

116.6 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 29.21g | Prot: 36.42g | Carb: 53.07g.   Breakfast: Tong Tji Tematik Teh Tarik. Lunch: Whey To Go Thai Tea, Batagor Batagor. Snacks/Other: Potato Chips. more...

1605 kcal

Activities & Exercise: Bathing - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...