Weigh In record (no journal entry) for 15 February 2022
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170.4 lb
Lost so far: 17.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1261 kcal
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Fat: 54.89g | Prot: 69.07g | Carb: 121.92g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Greenly Caesar Pleaser. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Kopi Luwak Luwak White Koffie Less Sugar, Greenly Caesar Pleaser. Snacks/Other: Wedang Ronde, Kanzler Singles Original. more...
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losing 0.3 lb a week
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niken.a.savitri's weight history
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