Weigh In record (no journal entry) for 15 February 2022
|
182.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
2294 kcal
|
Fat: 63.37g | Prot: 202.40g | Carb: 217.46g.
Lunch: Pepes Ikan Mas, Tahu, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Del Monte Barbeque Sauce, Del Monte Chili Sauce, Nasi Ketan (Ketan), Putih Telur. Snacks/Other: Colatta Dark Compound Chocolate, VECTORLABS Master Whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|