Weigh In record (no journal entry) for 15 February 2022
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117.7 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1093 kcal
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Fat: 37.10g | Prot: 31.72g | Carb: 155.00g.
Breakfast: Tropicana Slim Selai Coklat, Tropicana Slim Strawberry Jam, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum. Dinner: Putih Telur Matang, Kuning Telur, Indomie Mi Goreng, Indofood Sambal Pedas Dahsyat. Snacks/Other: So Nice Sosis Ayam, Sari Roti Sandwich Coklat, Oatbits Choco Banana. more...
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gaining 0.3 lb a week
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