Weigh In record (no journal entry) for 14 February 2022
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202.4 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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753 kcal
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Fat: 26.96g | Prot: 32.14g | Carb: 97.23g.
Breakfast: Milbona Sini Homejuusto, Kirsikkatomaatit, Ingmariini Ingmariini, Kauraleipä, Maitokahvi, Banaanit, Myllyn Paras Kaurapuuro, Valio Raejuusto Maustamaton 2%. Lunch: Piparkakku. more...
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gaining 1.0 lb a week
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