Weigh In record (no journal entry) for 14 February 2022
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1533 kcal
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Fat: 79.87g | Prot: 32.15g | Carb: 180.15g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Butter , Dole California Seedless Raisins, Publix Quick Cooking Oats. Lunch: Ground Beef (80% Lean / 20% Fat) , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Salsa, Daisy Sour Cream, Tortilla Corn Chips, Black Olives, Fresh & Easy Diced Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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