Weigh In record (no journal entry) for 14 February 2022
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238.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2274 kcal
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Fat: 71.82g | Prot: 257.80g | Carb: 195.00g.
Breakfast: Schmidt 647 Wheat Bread, Nature's Place Boneless Skinless Chicken Breast, Bitchin' Sauce Chipotle. Lunch: Hanover Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables, Cooked Red Cabbage (Fat Not Added in Cooking), Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Bitchin' Sauce Chipotle. Dinner: Ketchup , Kirkland Signature Canned Chicken, Royal Basmati Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Spectrum Organic Virgin Coconut Oil, Bitchin' Sauce Chipotle, Kirkland Signature Oven Roasted Turkey Breast, Egg, All Whites 100% Liquid Egg Whites, Schmidt 647 Wheat Bread. more...
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gaining 0.6 lb a week
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