Weigh In record (no journal entry) for 14 February 2022
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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553 kcal
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Fat: 21.25g | Prot: 30.85g | Carb: 64.90g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Spinach , Winn-Dixie Zucchini. Snacks/Other: Grimmway Farms Baby Carrots, Litehouse Foods Lite Ranch Dressing & Dip. more...
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losing 7.7 lb a week
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