Weigh In record (no journal entry) for 14 February 2022
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195.5 lb
Lost so far: 99.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2087 kcal
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Fat: 64.56g | Prot: 237.65g | Carb: 151.75g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. Lunch: Celery, Healthy Life White Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Green Olives, Great Value Sliced Baby Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Afternoon Tea: Celery, Smucker's Sugar Free Strawberry Jam, PBfit Sugar Free Peanut Butter Powder, Healthy Life White Bread, Mutant Iso Surge. Dinner: Parmesan Cheese (Hard), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Tyson Foods Blackened Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Other: Pickles, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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losing 2.8 lb a week
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