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I am over the moon! fasting, water, under calories and over 10,000 steps most days. keep moving!
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1494 kcal
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Fat: 54.76g | Prot: 137.67g | Carb: 161.16g.
Breakfast: Never Any Chicken Breakfast Sausage, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, NutraOne Ideal Greens. Lunch: Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Venison/Deer, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Great Value Queso Blanco Cheese Dip, Calavo Avocado, Great Value Taco Seasoning, Sour Cream. Snacks/Other: Kellogg's Special K Protein Cereal, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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