Weigh In record (no journal entry) for 13 February 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1280 kcal
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Fat: 40.48g | Prot: 111.77g | Carb: 123.90g.
Breakfast: NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Queso Blanco Cheese Dip, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Calavo Avocado, Great Value Taco Seasoning, Venison/Deer, Old El Paso Traditional Refried Beans, Sour Cream, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Pistachio Pudding, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Bananas . more...
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losing 4.2 lb a week
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