Weigh In record (no journal entry) for 14 February 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2105 kcal
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Fat: 95.99g | Prot: 168.80g | Carb: 153.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, French or Vienna Bread (Includes Sourdough) , Taylor Farms Dill Pickle Salad, Pork Shoulder (Whole) . Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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losing 4.2 lb a week
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