Weigh In record (no journal entry) for 14 February 2022
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243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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460 kcal
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Fat: 32.78g | Prot: 34.14g | Carb: 8.02g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Kirkwood Chicken Leg Quarters. more...
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losing 3.9 lb a week
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Khanyisa82's weight history
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