Weigh In record (no journal entry) for 13 April 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2011:
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1428 kcal
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Fat: 56.89g | Prot: 81.26g | Carb: 147.19g.
Breakfast: Frozen Berries, Greek 2X Protien 4oz, Multigrain Waffles. Lunch: Select 100% Whole Wheat Sandwich Thins, Meatless Spicy Chick'n Patties, Colby & Monterey Jack Cheese Cubes, Zesty Italian Dressing, Mixed Greens Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Creamy Peanut Butter, Celery, Bean Burrito. more...
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gaining 1.7 lb a week
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