Weigh In record (no journal entry) for 14 February 2022
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1169 kcal
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Fat: 94.76g | Prot: 61.38g | Carb: 11.11g.
Lunch: Ei, AH Advocado. Dinner: Body & Fit Pasta Lasagna, Mutti Pomodorini Datterini, AH Italiaanse Mozzarella, AH Gehakt Half-om-Half, Nootmuskaat, De Zaanse Hoeve Crème Fraiche, Jumbo Geraspte Kaas Jong Belegen 48+, Plus Biologische Courgette, AH Witte Champignons, Plus Milde Olijfolie , Inproba Gehakte Knoflook, Zeezout, Tijm, Oregano. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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