Weigh In record (no journal entry) for 14 February 2022
|
78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1410 kcal
|
Fat: 61.43g | Prot: 46.78g | Carb: 164.75g.
Breakfast: HiLo Susu Coklat, Melon. Lunch: Telur, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Silver Queen Almond, Pocky Coconut & Brown Sugar Flavour, Monde Genji Strawberry Pie, Roma Biskuit Kelapa, Roma Wafello Choco Blast, Indomaret Kacang Bumbu, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Siomay, Gery Chocolatos, Meiji Hello Panda (10g). more...
|
|
1418 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 15 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 45 minutes, Standing - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|