Weigh In record (no journal entry) for 14 February 2022
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147.0 lb
Lost so far: 82.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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948 kcal
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Fat: 93.08g | Prot: 20.88g | Carb: 5.51g.
Lunch: Бахрушин Сало Соленое, Яйцо, Lidl Авокадо. Dinner: Фабрика Имени Крупской Шоколад Особый Горький Элитный Экстра 95%, Koko Unsweetened Кокосовое Молоко. more...
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losing 13.9 lb a week
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