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Was hoping for a little more loss... But I suppose keeping steady isn't bad... Let the new week begin 👌🏼
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127.4 lb
Lost so far: 43.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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980 kcal
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Fat: 43.14g | Prot: 48.01g | Carb: 98.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Flaxseed Seeds , Banana, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Rama Original 60% Fat Spread, Mushrooms , Tomatoes, Egg Omelette or Scrambled Egg, Albany Kilojoule Controlled Brown Bread. more...
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steady weight
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