Weigh In record (no journal entry) for 14 February 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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771 kcal
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Fat: 35.24g | Prot: 27.08g | Carb: 90.79g.
Breakfast: Beorganik Chia Seed, SuperIndo Kerupuk Kemplang Panggang. Lunch: Maizenaku Tepung Pati Jagung, Nasi Putih, Telur, Bimoli Minyak Goreng, Tahu, Sawi Putih, Wortel. more...
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losing 0.9 lb a week
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Aziizah Pratiwi's weight history
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