Weigh In record (no journal entry) for 14 February 2022
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1470 kcal
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Fat: 36.74g | Prot: 62.70g | Carb: 277.68g.
Breakfast: Sari Roti Roti Isi Coklat, Kue Bolu Coklat, Pisang. Lunch: Dodol, Bur cang Jo, Tahu Goreng, Nasi Putih, Gulai Daging Sapi, Mi Hokkien. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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